Exercises
Counseling

Exercises<br />Counseling

Neurologically the body is balanced from the top. The close relationship between the head and neck plays a significant part in how balanced you are. Balance plays a role in how you walk, how you sit, how you are active and all the way to what body parts need replacing when (knee or hip replacement).

Customized Exercises

We teach our patients special “blueprint” exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Counseling and Coaching

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

Nutritional Supplements

We provide nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? The doctors at Ball Chiropractic can help answer your questions about your nutritional and food choices.

Help Your Body